Teans Gourmet Assam Fish Paste 200g

A pre-cooked paste from ground fresh spices, moderately spicy with taste of tamarind. Suitable for cooking fish or other seafood.

Code:
6082
Origin:
Malaysia
Brand:
Teans Gourmet
Weight:
200 g
Packaging:
Packet
Availablility:
20

£1.45 £1.35

Item not available online
Pay and collect instore at
Chuanglee - Lombard Wall
London SE7 7SJ

Ingredients

Edible Oil
Onion
Galangal
Lemongrass
Sugar
Chilli
Salt
Garlic Flower
Ginger
Turmeric
Kaffir Lime Leaves
Preservative :
Sodium Benzoate (E211)
Food Acid :
Citric Acid (E330)


Allergy Advice:
For allergens, see ingredients in red bold

Nutrition

Serving Size : 200 g

 

Average Nutritional Value Per 100 g 200 g

Energy

 


1389 kJ

332 kcal


2778 kJ

664 kcal


Protein 2.8 g 5.6 g
Carbohydrate 15.1 g 30.2 g
of which sugars 10.4 g 20.8 g
Fat 28 g 56 g
of which saturates 12.5 g 25 g
Fibre 4.2 g 8.4 g
Sodium/Salt 1.4 g 2.8 g

Recipe

Assam FishIngredients1 packet Tean’s Gourmet Assam Fish Paste (200g)300-400ml Water600g Fish (or other seafood)4 Okra (Lady Fingers), 1 Tomato (quartered), a stalk of Coriander Leaves.Cooking Method1) Mix Assam Fish Paste in water, bring to boil.2) Add fish or seafood, cover lid to simmer under medium low fire for 10 minutes.3) Add in okra and tomato, cook for another 2 minutes.4) Adjust taste with sugar if necessary, garnish with coriander leaves. Serve with rice.Serves 4 to 6 personsInformation from http://www.teans.com.au/

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